There should be a keen sense of enjoyment of all life"s activities. As
William James once said, simply to live, breathe and move should be a
delight. The thoroughly healthy person is full of optimism; 'he
rejoiceth like a strong man to run a race.' We seldom see such
overflowing vitality except among children. When middle life is reached,
or before, our vital surplus has usually been squandered. Yet it is in
this vital surplus that the secret of personal magnetism lies. Vital
surplus should not only be safeguarded, but accumulated. It is the
balance in the savings bank of life. Our health ideals must not stop at
the avoidance of invalidism, but should aim at exuberant and exultant
health. They should savor not of valetudinarianism, but of athletic
development. Our aim should be not to see how much strain our strength
can stand, but how great we can make that strength. With such an aim we
shall, incidentally and naturally, find ourselves accomplishing more
work than if we aimed directly at the work itself. Moreover, when such
ideals are attained, work instead of turning into drudgery tends to
turn into play, and the hue of life seems to turn from dull gray to the
bright tints of well-remembered childhood. In short, our health ideals
should rise from the mere wish to keep out of a sick bed to an eagerness
to become a well-spring of energy. Only then can we realize the
intrinsic wholesomeness and beauty of human life.
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title=View posts for June 2007
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