And here, as elsewhere, habits are formed through performing the acts

upon which the habit rests
And here, as elsewhere, habits are formed through performing the acts
upon which the habit rests. If there are emotional habits we are
desirous of forming, what we have to do is to indulge the emotional
expression of the type we desire, and the habit will follow. If we wish
to form the habit of living in a chronic state of the blues, then all we
have to do is to be blue and act blue sufficiently, and this form of
emotional expression will become a part of us. If we desire to form the
habit of living in a happy, cheerful state, we can accomplish this by
encouraging the corresponding expression.


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